![]() ![]() Small nutritious snacks can help keep you energized when you’re hungry between meals. Add a little lemon, cucumber or mint for flavour. Keep a reusable water bottle at work so you can sip fresh water during the day. Staying hydrated can help you feel refreshed and alert during your workday. Take our food safety true or false quiz to test your food safety knowledge. Remember to wash your lunch bag, containers, water bottle and utensils with warm soapy water after each use. Pack it in an insulated lunch bag with an ice pack (or a frozen water bottle or yogurt) to keep things cool and safe to eat. Make your lunch the night before and keep it in the fridge so it can chill completely. Tip: Check out these salads and soups for more leftover ideas. Pasta: Freeze single portions of this Spinach and Mushroom Vegetarian Lasagna for a quick lunch. Enjoy with a slice of whole grain baguette.Ĭhili: For a hearty lunch, serve chili with a sprinkle of grated cheddar cheese and a small whole grain dinner roll. Salad: This simple Hearty Chicken and Vegetable Salad, made with leftover grilled chicken, is rich in protein. Soup: A warm vegetable-based soup is a great way to enjoy more veggies at lunch! Add a toasted whole grain pita and hummus for dipping. Stir-fry: Try this Sweet Chili Tofu Stir Fry filled with colourful veggies. Here are 5 tasty lunch ideas made with leftovers: Leftovers are great for packing lunch in a hurry. Instead, use leftover meats from dinner, canned tuna or salmon, bean spreads, egg fillings and more. Mix different ingredients: Try peanut butter and sliced apples, egg salad with arugula, barbequed tofu with lettuce and tomato, salmon with teriyaki sauce and baby spinach, roasted turkey with avocado, tomato and lettuce, hummus with grated zucchini and carrots, refried beans with salsa and grated cheese, or leftover stir fry in a wrap.Ĭhoose less processed meats as they can be high in nitrates. Try a variety of spreads: Use mustard, salsa, hummus, tzatziki or mayonnaise. Check the label and look for at least 2 grams fibre per serving. ![]() To keep sandwiches interesting and nutritious, try these tips:Ĭhoose different breads: Go for whole grain bread, pitas, mini bagels, tortillas, small dinner rolls, English muffins, flat breads or naan. Sandwiches are easy to make and take to work. Fuel your workday the healthy way with these fresh ideas for packed lunches! Sandwiches are simple doi:10.Packing your lunch for work is a nutritious and budget-friendly habit. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Vitamin K fact sheet for health professionals. USDA National Nutrient Database for Standard Reference Legacy. Consumption of olive oil and risk of total and cause-specific mortality among U.S. Relationship of dietary monounsaturated fatty acids to blood pressure: the International Study of Macro/Micronutrients and Blood Pressure. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. Modeling the impact of folic acid fortification and supplementation on red blood cell folate concentrations and predicted neural tube defect risk in the United States: have we reached optimal prevention?. Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: A fully controlled dietary intervention study. Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. Lutein and zeaxanthin and their roles in age-related macular degeneration-neurodegenerative disease. ![]() Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Ask the doctor: Are eggs risky for heart health? Immune system stimulation by probiotic microorganisms. Date Accessed April 23, 2022.Īshraf R, Shah NP. ![]()
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